Foreue – Natural Skin Care (Handmade & Vegan)

It just makes sense to look for simplicity when you want to solve a problem. And Mother Nature is the best example of simplicity that I know. So the issues we face to beautify our problem skincare should be simple but powerful.  First, let’s concentrate on the big picture, then, zero in on the details.

For starters, let drink water.  How much? Well, let’s drink half our weight but no more than 80 oz per day.  For example, if you weigh 125 lb, then you will want to drink 63 oz per day.  Or if you weigh 240 lb, then of course, half, which is 120 oz of water per day is way to much.  Remember, you will want to drink only about 80 oz per day.

(Note: Do not include into your daily water requirement, the water in your soup or the food that you eat.)

More is not better when it comes to drinking water, because you will be in overdrive at that point, washing away your bodies electrolytes.

Now, since our skin is working for us, we’ve got to do our part. To assist the skin we’ve got to drink our water throughout the day, meaning not all at once.  None of that, I forgot to drink so I’ll consume a quart of water to make it up. “Yikes!” I hear you body saying.  “What’s going on with my mouth and brain?”  The body is still screaming, “Give me a break.”

Okay. Here is how to drink your daily water requirement: 4-6oz every hour or half hour. This way the body is hydrated throughout the day and you are on your way to the basics of a beautiful natural skincare regiment.  Use water containers that you can measure.  Then count up how many times you must fill your container to reach your total max water for the day.  If you exercise heavily, then drink a little extra water to compensate

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