Vegan Nutrition For Hair
All good hair days start with a healthy vegan diet. A healthy diet utilizes pure nutrients found in fruits and vegetables to improve your hair all the way from the root to tips. Add shine, prevent hair loss, increase hair strength with a variety of vitamins and minerals found in your favorite meals. Its a hard feat for almost everyone to eat a completely balanced diet, even for vegans. Here is a small list of what you need to incorporate to your meals. Once you establish a healthy diet, you will notice a big difference in your hair.
Seeds and nuts are an excellent vegan source of protein, which is what your hair is mostly comprised off anyway. Of course, you can’t make an entire meal out of seeds and nuts, but you can incorporate them into your meals. You can garnish your spinach salad with seeds or you can layer different types of nuts with fresh fruit to make a non-yogurt parfait.
Throw out your conditioner and replace it with olive oil. Not only does this moisturize your hair, it also strengthens your hair better than any $50 vegan hair conditioning product on the market. You could coat your hair with olive oil, or you can mix in with fresh salads or you can use it to cover up your veggies before grilling them.
When it comes to growing out a bad haircut or trying to regrow hair after hair loss, its all about vitamins. You need a healthy dose of vitamins B-3, B-5, B-6, and B-12 to maintain long healthy hair and help reinstate healthy hair growth. Since most vegan skin care and vegan foods don’t contain all these vitamins, one way to ensure that you get your needed vitamins is to take a health supplement t least once a day. On the other hand for the benefit of mineral and vitamins, you can use Le Mudd Clay from foreue to clean your hair, yep, besides cleaning your face with it, or giving your whole body a spa treatment with it, you can also wash your hair with it. Add to wet hair and you will feel the slipperiness as if it were soap (Sorry not sudsing). Remember to use a plastic cap to keep the brown clay from drying out, thereby keeping it easy to wash out. You will want to condition after the wash. Check it out to see if it works for you. BTW, clay can make some hair more voluminous–a blessing for some.
| Published on September 22nd, 2010 | | Posted by Anna |
January 17th, 2012 at 12:48 pm
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